Up with the Good, Down with the Bad

Whenever you have an injury to one leg, up with the good and down with the bad is what a physical therapist will tell you about how to climb steps.  You should go up leading with the good leg and go down leading with the bad leg.  The same goes for hemiparesis after a stroke.  Hemiparesis is one-sided weakness and will be the term used after a stroke for being weak on one side.  I wasn’t really weaker on one side but the ataxia made it very hard to coordinate the movements of my right side.  When I first stroked, and for a long time afterward, this is how I would climb up and down steps.  I would hold onto a railing with my left hand(the “good” hand) and lead with the good leg going up, bring up my bad leg to the same step, then do it again.  Going down steps I did the opposite.  So for a while I was climbing steps one at a time.  I don’t have to do this anymore.  I can climb steps reciprocally(one foot in front of the other on each step) – normally.  I still hold onto a railing, particularly when going down, but I don’t have to take them one at a time anymore.

Categories: Recovery, Rehab, Stroke stuff

Tags: , , , ,

6 replies

  1. Now when I go down steps my left knee(bad side) sometimes pops out to the left a couple of inches. I’m sure its an imbalance between the lower and upper mucles. I’ll have to check out
    Anatomy of Movement by Blandine Calais-Germain and diagnose myself.


  1. Curbs and Hills – mycerebellarstrokerecovery
  2. Steps – mycerebellarstrokerecovery
  3. Stairs | mycerebellarstrokerecovery
  4. St. Petersburg – mycerebellarstrokerecovery

Say things.................

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: