Read this. I don’t know a lot about bilateral training. Bilateral = both sides. I guess I did it in my practice without really knowing it with gait training. Gait training means practice/teaching walking. I don’t know a lot about it but I do know this. For the first year after my stroke, I really had to force myself to use my right side. I read a little bit about bilateral training so when I would use my right hand/arm, I would use my left side simultaneously. It helped. I don’t do that anymore, I don’t have to force myself to use my right side anymore, it just looks funny.