I practice a very ancient form of authentic yoga. Not just yoga. Not all yoga is the same and not all of it is good for you. It’s an Eastern science. There is published research to back this stuff up. It works, it makes you feel good. I think Eastern practitioners have a reputation of being hippie, voodoo, tree hugging people. Maybe sometimes that’s true but LOTS of Western practitioners are very weird as well. There are some bad Western medicine doctors just as there are some bad Eastern medicine doctors. Just because someone went to med school DOES NOT mean anything. Do your research like I did and through MY research found a whole crapload of stuff to try that doctors must have forgotten to mention.