Month: December 2012

Sensory Overload

I’m at the ocean right now and yesterday my friend and I took a walk on the beach. I didn’t wear shoes. I realized halfway through the walk that this was the first time since the stroke that I’ve walked… Read More ›

That Day

Christmas can be extremely depressing for some people.  Most people are conditioned to think that you HAVE to spend the holidays with others.  You don’t.  I’m taking a vacation to avoid Christmas.  I used to think frequently “why didn’t I… Read More ›

HIIT

HIIT stands for high intensity interval training.  This is what I do.  If you google HIIT you’ll find some really complex, confusing protocols.  A neurologist, I see a lot of those, asked me about HIIT because I’m a physical therapist and said it… Read More ›