It’s true when you hear that stress is a killer. I recently eliminated a very stressful situation from my life and I’m kind of amazed. I’m doing things now that 3-4 months ago I couldn’t even come close to doing. My physical problems have improved substantially since I eliminated all the stress I could from my life. Now is not the time for me to deal with stress. My only focus is recovery. Stress will inhibit that greatly. If you’re dealing with a lot of stress, eliminate it if you can, don’t try to make it better. You’ll be amazed.
- Manage your stress or it will manage you (martinamcgowan.com)
- Knowing the effects of stress on your health (healthysummer.wordpress.com)