If you have issues sleeping, which I’ve learned if you had a stroke – you have issues with sleep, get a sleep mask. It’s really helping me. When I put that thing on my head my damaged brain knows to shut down. My friend Mandy got me a sleep mask for Christmas and I love it! Thanks Mandy. It doesn’t work ALL the time, but it is certainly helping a lot.
- How Light Affects Sleep (plushbeds.com)