I made the decision to eliminate caffeine from my diet. No more coffee for me. If I get a big stupid latte, it will have to be decaf. The reason is because caffeine is very dehydrating. I do a lot everyday to make sure I’m well hydrated so I’m not going to counteract that anymore by having coffee. Especially first thing in the morning. You’re very dehydrated when you wake up. Imagine working an 8 hour day and not drinking anything the whole day. You’d be pretty f’in parched. I’ve read a few studies and articles where people say a small amount of caffeine can be good for you. I disagree with that, but to each his own.