Month: July 2013

Contract-Relax

This is a technique they taught us in PT school for stretching muscles and it works, I used it all the time. I used it on orthopedic injuries. I saw regular muscles that had tears and pops and strains and… Read More ›

Foot Pain

I’ve given out this exercise 3 times recently to people who asked me about pain in their foot.   Two of those people have confirmed that it fixed the pain, I’m awaiting feedback from the 3rd person.  So I thought I… Read More ›

Strength

Recently I realized the enormity of what I have done.  I was not 2 years out from a massive stroke (3 of them), which completely depleted me of all strength and energy, but somehow I mustered up the strength to leave… Read More ›

McKenzie

I spent the first 4 years(and the only 4 years) of my career as a physical therapist becoming certified in this technique.  After I became certified, 6 months later I had a stroke.  Regardless of the MAGNITUDE of stuff I’ve learned… Read More ›