If you don’t use it, you lose it. Ain’t that the truth. When I was a PT, shoulders were my favorite thing to treat. They were super easy to treat and once you lose function in your arm then regain it – that’s pretty cool. Stroke survivors certainly know this. We know it quite well. Anyway, I’m starting to forget certain things that I used to do – at work. But the good news is that if I ever do that kind of work again, I’ll pick it back up in no time. Coming out of school, shoulders were my least favorite thing to treat, I was afraid of them. But after like a year and a half, I loved ’em. But yeah I’m starting to forget stuff. 😦 But you know what I’ve learned a whole hell of a lot more than I’ve forgotten. For strong shoulders……..
As with everything, POSTURE!!