Someone made a point yesterday that was really profound and true. If I hadn’t gone to school for physical therapy, and if I hadn’t been trained to do research for medical stuff a certain way I wouldn’t have found my meditation practice. When I was 9 months out of my stroke, I was desperately searching on the internet for something that could help to get me out of the HELL that I was in. The doctors weren’t helping me. So I knew how to find credible research and I kept getting results for KY on pubmed.com. This is what I was taught to use in PT school. I have no clue what I searched for. I can’t remember, but this stuff works, it gets results, the research says so. However, if you choose to practice this also be very cautious when choosing a teacher.