Peter G. Levine, in the next revision of your already wonderful book, please include a chapter on meditation and breath work. I am a physical therapist telling you that this is the way to get your life back. I wish that my parents knew what was best for my brain and invested money in this type of meditative yoga rather than my therapy. And I’m a therapist. I shouldn’t say it like that. Neuroplasticity is the key to recovery and the way to do that is through lots and lots and lots and lots of therapy and exercise AND meditation. So you need both. But meditation is VITAL. Meditation also rewires the brain and the medical community largely ignores this fact and insurance doesn’t cover it. That will change someday.