Repetition is the key to recovery, the comments of this blog post says so. My cousin reads my blog and she is having some shoulder issues. I just emailed her to ask how she was doing and she said she’s still having some major shoulder pain. Then she said in the email “Repetition right!?!?!” Craploads of repetitions is the way to recover from a neurological injury, but not an orthopedic injury. Doing too many repetitions might be counterintuitive for an orthopedic injury. So what do you do when you have an orthopedic problem because of your neurologic injury? Well…..you be careful, that’s what you do. You know your body better than anyone else on the planet, listen to it.