I went to a sound healing class yesterday and it was INCREDIBLE. I took my mom and sister who also said it was INCREDIBLE. It was an hour-long class of relaxation while gongs were played in a specific way. Here is the description of the class from the website that I have linked above…..
“During a sound resonance therapy session special therapy-grade singing bowls are placed on/or around the body while the client is bathed with waves of deep harmonics of multiple gongs whose sound frequencies reach far beyond the audible range. The rhythmic sound oscillations are transmitted directly into the body and tissues producing a full body sound massage that allows a deep sense of peace as the sounds clear blockages and restore the free flow of life energy to the body. ”
I hope you’re asking yourself, “is there any research to support this?” Why, yes there is. Not that there is evidence to support everything that might be helpful, but there is for this. Here’s some. Here’s some more. I strongly, strongly suggest that you look into this.