Month: April 2015

Options

I had lunch with a lady earlier this week to discuss options for her brother, a stroke survivor.  We were talking for a while and she asked “so what are the options for stroke victims?”  I responded “there really aren’t… Read More ›

Heel Raises (calf raises)

I tried to explain to someone the importance of this exercise and strengthening this muscle. This will strengthen the gastrocnemius and soleus muscles, the calf muscles.  These muscles, when contracted, will plantarflex the foot(point the toes).  So when you do… Read More ›