As promised, here is eBook #1. This one has to do with all things gait. Everything I’ve talked about on this blog regarding issues with walking are in this book – and exercises that may help to make it better.
Hopefully, all of this information will help someone. I created a new page at the top of the blog called ‘ebooks‘ where you can always buy it there . But you can also buy it right here in this post!
After purchase you will receive an email containing instructions on how to view the publication.
Table of Contents….
Part1: “Up with the Good, Down with the Bad”
Part 1a: continued
Part1b : Exercises to strengthen your legs for stairs
Part 2: Canes
Part 2a: Using canes correctly
Part 2b: Using canes on steps
Part 3: Foot Drop
Part 3a: Foot Drop explained
Part 3b: Exercises to help Foot Drop
Part 4: Circumduction
Part 4a: Circumduction explained
Part 4b: Hip exercises for Circumduction
Part 4b: Hamstring/Knee exercises for Circumduction
Part 5: Trendelenburg Gait
Part 5a: Trendelenburg explained
Part 5b: Exercises to help with Trendelenburg
Part 6 – Glutes
Part 6a : Glute exercises you can do at home
Part 6b: Advanced Glute exercises
Part 7: Gravity
Part 8: Quads
Part 8b: Exercises for the quadriceps
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