Heel Raises (calf raises)

I tried to explain to someone the importance of this exercise and strengthening this muscle. This will strengthen the gastrocnemius and soleus muscles, the calf muscles.  These muscles, when contracted, will plantarflex the foot(point the toes).  So when you do… Read More ›


Ok crisis averted.  WordPress didn’t blow up there was just a glitch in the matrix but they fixed the glitch. A few days ago I did a post about guarding someone when they walk.  Jo left a comment about holding… Read More ›