back pain

Reverse Direction

I was just lying on the floor on my stomach (prone position) and it felt really good. I had been sitting upright in a chair for a long time today doing work so it felt good to change position. You know… Read More ›

Curve Reversal

I saw this term the other day doing chart  reviews….When looked at from the side, and you’re looking at someone who is sitting up straight, the spine should look like a backwards ‘S.’  In order to attain this shape, the… Read More ›

Lateral Shift

A search term on my blog today was “soap note for hip lateral shift mckenzie.”  That was written by a physical therapist.  That is really specific and it uses therapist speak.  I didn’t realize how much I loved and missed… Read More ›

Low Back Pain

My mom had some low back pain recently, she did what I told her to do and she felt better.  I learned this after PT school, I learned to treat this way in my McKenzie courses. My mom said that… Read More ›