Brain Injury

Heel Raises (calf raises)

I tried to explain to someone the importance of this exercise and strengthening this muscle. This will strengthen the gastrocnemius and soleus muscles, the calf muscles.  These muscles, when contracted, will plantarflex the foot(point the toes).  So when you do… Read More ›

Cerebellum

My therapist told me today that NPR is doing a fascinating series of shows this week about the cerebellum.  It obviously caught my attention.  Here it is.  I kinda always thought that the cerebellum only affected physical stuff, boy was… Read More ›

Sound Healing

I went to a sound healing class yesterday and it was INCREDIBLE.  I took my mom and sister who also said it was INCREDIBLE.  It was an hour-long class of relaxation while gongs were played in a specific way.  Here… Read More ›