Gastroc/Soleus Complex

A lot of my posts recently have been really orthopedic because of my job.  I’m seeing all these words that I didn’t use for 3 years and it’s triggering ideas for blog posts. Your calf muscle.  Your calf muscle is… Read More ›


The calf is 2 muscles.  The thing you can see that people try to build up and make pretty is called the gastrocnemius.  But underneath that is another calf muscle, called the soleus.  These muscles are responsible for pointing the… Read More ›