concentric contraction

Eccentric Control

A search term on my blog recently was “what does eccentricity control?” Well, it can control having a somewhat strange personality, which I do, so I guess eccentricity controls my personality. But, when talking about muscle movement and what is… Read More ›

Eccentric Control

Ok so this is something I knew but REALLY, REALLY, REALLY learned first hand in the last few years.  An eccentric contraction is when the muscle is used to go down a hill, step, or lower something.  Eccentric contractions are harder,… Read More ›