directional preference

Reverse Direction

I was just lying on the floor on my stomach (prone position) and it felt really good. I had been sitting upright in a chair¬†for a long time today doing work so it felt good to change position. You know… Read More ›

Directional Preference

If you go see a doctor or physical therapist for back pain and they tell you to do this, RUN THE OTHER DIRECTION AS FAST AS YOU CAN.¬† Well, if you’ve had a stroke, WALK THE OTHER DIRECTION AS FAST… Read More ›