eccentric control

Eccentric Control

A search term on my blog recently was “what does eccentricity control?” Well, it can control having a somewhat strange personality, which I do, so I guess eccentricity controls my personality. But, when talking about muscle movement and what is… Read More ›

Down

I don’t care who you are or where you came from, going downstairs and downhill is harder than going upstairs or uphill.  This is because the muscles that control that motion are working very differently.  The same muscles control the… Read More ›

Eccentric Control

Ok so this is something I knew but REALLY, REALLY, REALLY learned first hand in the last few years.  An eccentric contraction is when the muscle is used to go down a hill, step, or lower something.  Eccentric contractions are harder,… Read More ›