eccentric

Down

I don’t care who you are or where you came from, going downstairs and downhill is harder than going upstairs or uphill.  This is because the muscles that control that motion are working very differently.  The same muscles control the… Read More ›

Kneecap

Well Dean, going down steps is an eccentric contraction.  I know you know what that is so I won’t describe it, for anyone that doesn’t know – click the link.  You said your knee pops out of alignment, I’m assuming… Read More ›