extension

Low Back Pain

My mom had some low back pain recently, she did what I told her to do and she felt better.  I learned this after PT school, I learned to treat this way in my McKenzie courses. My mom said that… Read More ›

Extension

My back hurts right now and I know a little bit about back pain so I thought I’d share what I’m doing to make it feel better. A long, long time ago in a galaxy far, far away when I… Read More ›

Forearm Muscles

The muscles in your forearm move the wrist around.  Some of the forearm muscles are responsible for opening and closing the hand.  Most people when lifting in the gym don’t pay attention to their forearms.  That’s a mistake.  Some people… Read More ›