I did a post about how to strengthen every major muscle group in the legs except the hamstrings.  I wrote about how to properly stretch the hamstrings, but not one about how to make them stronger.  The muscles that are called… Read More ›

Hamstring Stretch

A few weeks ago my sister did something.  She bent over and tried to touch her toes by BENDING her back (bad) and told my mom…. “I’m doing a hamstring stretch.”  😦  No she wasn’t.  I mean maybe her hamstring… Read More ›


After a stroke, your muscles will most likely move synergistically.  You’ll have synergistic movement.  Synergistic movement means multiple muscles will move at the same time.  Sometimes, this is a normal thing.  Not after a stroke.  When something happens to the… Read More ›