inversion

Control

Hi everyone.  🙂  Long time no talk.  My plan was to take a break from blogging for a month or 2 as I build back up a semi-normal life but Dean f’ed up my plan by e-mailing me and asking me… Read More ›

Inversion/Eversion

Ok, the inversion/eversion problem.  Inversion is when your foot turns in, eversion is when your foot turns out.  Ever hear of someone “rolling their ankle?”. That means that they sprained the ankle(stretched the ligaments too much) by over-inverting it during walking.  Actually,… Read More ›