Low back pain

Reverse Direction

I was just lying on the floor on my stomach (prone position) and it felt really good. I had been sitting upright in a chair for a long time today doing work so it felt good to change position. You know… Read More ›

Lateral Shift

A search term on my blog today was “soap note for hip lateral shift mckenzie.”  That was written by a physical therapist.  That is really specific and it uses therapist speak.  I didn’t realize how much I loved and missed… Read More ›

Low Back Pain

My mom had some low back pain recently, she did what I told her to do and she felt better.  I learned this after PT school, I learned to treat this way in my McKenzie courses. My mom said that… Read More ›

McKenzie

I spent the first 4 years(and the only 4 years) of my career as a physical therapist becoming certified in this technique.  After I became certified, 6 months later I had a stroke.  Regardless of the MAGNITUDE of stuff I’ve learned… Read More ›

The Lumbar Spine

I know a lot about the lumbar spine, the low back.  I think there’s no question I couldn’t answer about the spine, especially the lumbar spine.  There are 5 lumbar vertebrae.  When looked at from the side the lumbar spine… Read More ›