My back hurts right now and I know a little bit about back pain so I thought I’d share what I’m doing to make it feel better. A long, long time ago in a galaxy far, far away when I… Read More ›
mcKenzie certified
McKenzie
I spent the first 4 years(and the only 4 years) of my career as a physical therapist becoming certified in this technique. After I became certified, 6 months later I had a stroke. Regardless of the MAGNITUDE of stuff I’ve learned… Read More ›
Posture
I get to talk about whatever I want on my blog! So this post has more of an orthopedic lean but is beneficial for everyone so stroke survivors listen up! I am obsessed with posture. I have a friend that… Read More ›
Back and Neck Pain
Back and neck pain used to be my specialty. I was really good at helping most pain related to the spine. After a stroke, a lot of people have back and neck pain. Your posture goes to shit, that’s the… Read More ›
