mckenzie

Extension

My back hurts right now and I know a little bit about back pain so I thought I’d share what I’m doing to make it feel better. A long, long time ago in a galaxy far, far away when I… Read More ›

Neck Retractions

When I was working, I went to all kinds of classes and took some tests to become certified in this.  It’s a super duper way to treat back and neck pain based on patient movement.  It takes 3 or 4… Read More ›

Foot Pain

I’ve given out this exercise 3 times recently to people who asked me about pain in their foot.   Two of those people have confirmed that it fixed the pain, I’m awaiting feedback from the 3rd person.  So I thought I… Read More ›

McKenzie

I spent the first 4 years(and the only 4 years) of my career as a physical therapist becoming certified in this technique.  After I became certified, 6 months later I had a stroke.  Regardless of the MAGNITUDE of stuff I’ve learned… Read More ›