muscle failure

Failure Again

I wrote a post on muscle failure.  Physical therapists will often strap a 2 pound weight on your ankle and say do 30 kick thingies.  I’m guilty of this.  For an injured muscle or muscles that have never been exercised… Read More ›

Failure

When you’re exercising, your muscles get tired.  They can get tired so that they’re fatigued or you can work them so hard that they don’t work anymore.  Well, they don’t work for a brief time.  This is called muscle failure. … Read More ›