neck pain

Pillows

When I first started dating my guy friend, he slept with two pillows.  I told him to start sleeping with one pillow, to take one away.  A few days later he texted me from work and said “my neck feels… Read More ›

Curve Reversal

I saw this term the other day doing chart  reviews….When looked at from the side, and you’re looking at someone who is sitting up straight, the spine should look like a backwards ‘S.’  In order to attain this shape, the… Read More ›

Low Back Pain

My mom had some low back pain recently, she did what I told her to do and she felt better.  I learned this after PT school, I learned to treat this way in my McKenzie courses. My mom said that… Read More ›

Radiculopathy

Did you ever have pain in your toes or fingers but nothing actually seems to be wrong with your toes or fingers?  Or numbness?  Or weakness?  Or tingling?  I’m going to explain why this can happen in the orthopedic realm… Read More ›