When I first started dating my guy friend, he slept with two pillows. I told him to start sleeping with one pillow, to take one away. A few days later he texted me from work and said “my neck feels… Read More ›
neck pain
Curve Reversal
I saw this term the other day doing chart reviews….When looked at from the side, and you’re looking at someone who is sitting up straight, the spine should look like a backwards ‘S.’ In order to attain this shape, the… Read More ›
Low Back Pain
My mom had some low back pain recently, she did what I told her to do and she felt better. I learned this after PT school, I learned to treat this way in my McKenzie courses. My mom said that… Read More ›
Centralization and Peripheralization
Centralization and Peripheralization are 2 words I used to use everyday, multiple times a day but haven’t used them in 3 years. I can’t believe I never did a blog post about this before. This used to be my thing. … Read More ›
Radiculopathy
Did you ever have pain in your toes or fingers but nothing actually seems to be wrong with your toes or fingers? Or numbness? Or weakness? Or tingling? I’m going to explain why this can happen in the orthopedic realm… Read More ›
