neck pain

Pillows

When I first started dating my guy friend, he slept with two pillows.  I told him to start sleeping with one pillow, to take one away.  A few days later he texted me from work and said “my neck feels… Read More ›

Low Back Pain

My mom had some low back pain recently, she did what I told her to do and she felt better.  I learned this after PT school, I learned to treat this way in my McKenzie courses. My mom said that… Read More ›

Neck Retractions

When I was working, I went to all kinds of classes and took some tests to become certified in this.  It’s a super duper way to treat back and neck pain based on patient movement.  It takes 3 or 4… Read More ›

McKenzie

I spent the first 4 years(and the only 4 years) of my career as a physical therapist becoming certified in this technique.  After I became certified, 6 months later I had a stroke.  Regardless of the MAGNITUDE of stuff I’ve learned… Read More ›