I told my mom to get a lumbar roll recently and told her to leave it in the car so it’s always there when she drives. I told her I’d make sure that it was positioned correctly and then she… Read More ›
posture
Low Back Pain
My mom had some low back pain recently, she did what I told her to do and she felt better. I learned this after PT school, I learned to treat this way in my McKenzie courses. My mom said that… Read More ›
Centralization and Peripheralization
Centralization and Peripheralization are 2 words I used to use everyday, multiple times a day but haven’t used them in 3 years. I can’t believe I never did a blog post about this before. This used to be my thing. … Read More ›
Neck Retractions
When I was working, I went to all kinds of classes and took some tests to become certified in this. It’s a super duper way to treat back and neck pain based on patient movement. It takes 3 or 4… Read More ›
Good Posture
I was complimented on my posture yesterday so I thought I’d write about it. It’s a natural thing for me to have great posture and never slouch but it’s not at all natural for most people. If you fix your posture, you’ll… Read More ›
