Scapula

Scapular Winging

This is so not a neuro thing, but I found myself doing it today in my neuro OT.  So you’ll want to pay attention to this.  The scapula is the shoulder-blade.  Do you ever feel like your shoulder-blade pops out a little too… Read More ›

Scapular Stabilizers

Getting your rotator cuff strong is probably the most important thing you can do for the shoulder.  BUT, you have to get these muscles strong too.  The scapula is the shoulder-blade.  If the scapula isn’t stabilized then doing the rotator cuff… Read More ›