sitting down

Lean Forward

It’s hard to get up from a couch sometimes. Especially a really big, soft, cushion-y one. Sometimes, I have to adjust a bunch of times in order to stand up from a couch. Doing the following will make that activity… Read More ›

Sitting Down

A lot of things that I write about are much easier said than done.  In my post, Center of Gravity, I explain the best way to stand up from a seated position.  In Transfers, I explain how to move to… Read More ›