spine

Sleeping Posture

Ever wake up with a really sore back?  Or do you wake up like that every morning?  Has anyone ever asked you if your mattress is saggy?  I’ve been treating someone who has a tendency to fall asleep in his… Read More ›

Low Back Pain

My mom had some low back pain recently, she did what I told her to do and she felt better.  I learned this after PT school, I learned to treat this way in my McKenzie courses. My mom said that… Read More ›

Pregnancy

One of my favorite people just had a baby and she was telling me about some back pain that she had when she was pregnant, and continues to have. Let me tell you a little bit about the anatomy of… Read More ›

Extension

My back hurts right now and I know a little bit about back pain so I thought I’d share what I’m doing to make it feel better. A long, long time ago in a galaxy far, far away when I… Read More ›

Tennis Elbow

This is an orthopedic post but it can help stroke survivors.  I guess all of my orthopedic posts can help stroke survivors because they can help anybody.  Tennis elbow = lateral epicondylitis.  I have fixed many, many cases of tennis… Read More ›