standing up

Lean Forward

It’s hard to get up from a couch sometimes. Especially a really big, soft, cushion-y one. Sometimes, I have to adjust a bunch of times in order to stand up from a couch. Doing the following will make that activity… Read More ›


You probably know what that is.  The glutes.  It’s the butt muscles.  The butt muscles straighten the leg, move it behind you and move the leg out to the side depending on what’s contracted. So they’re very important in standing up and are… Read More ›