Strength training

Strength Training

When I started writing this blog, I wrote with an I don’t give a crap attitude.  I didn’t worry about hurting feelings – my feelings have been hurt A LOT.  I didn’t worry about offending anyone – I have been offended… Read More ›

Eccentric Control

Ok so this is something I knew but REALLY, REALLY, REALLY learned first hand in the last few years.  An eccentric contraction is when the muscle is used to go down a hill, step, or lower something.  Eccentric contractions are harder,… Read More ›