Yoga

Cerebellum

My therapist told me today that NPR is doing a fascinating series of shows this week about the cerebellum.  It obviously caught my attention.  Here it is.  I kinda always thought that the cerebellum only affected physical stuff, boy was… Read More ›

Balanced Brain

Everyone who has had a stroke knows the name Dr. Jill Bolte-Taylor.  Maybe not everyone, but if you don’t know that name, you should.  She has dedicated her life to studying the brain and then she had a stroke herself. … Read More ›

Sleep and Rest

There is a theme in stroke recovery and that theme is ‘repetition.’  I say it all the time.  But I think I say it too much.  I think I’m giving the wrong impression.  It’s easy for me to say that… Read More ›

Trunk Ataxia

I told a couple of people that I would research trunk ataxia and see if I could make any specific suggestions other than just strengthening the trunk.  I never had trunk ataxia.  I had ataxia BAD, still do but it’s not so… Read More ›

Meditation Practice

The more I read, the more I’m convinced that meditation is the secret to recovering from a brain injury.  Here, here, and here.  There is a mind-blowing amount of research that supports the beneficial effects of meditation on the brain.  So… Read More ›